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Thursday, October 2, 2014

8 Type Nutrition Important For Pregnant Women

Pregnant women need the nutrients that are essential for infant growth such as folate, fiber and iron. You can get these nutrients from the foods that you may often avoid such as chives and basil.



Here are 8 types of foods contain essential nutrients needed during pregnancy such as palm and sugar cane fit pregnancy :

1. Dates
Palm fruit in 1 cup or 8 seed, was able to donate 5 grams of fiber. Although it contains high amounts of sugar, but the dates also contains calcium, phosphorus, potassium and magnesium. It is important for the development of the tooth below the gum formation in babies still in the womb.

Dates are also a good source of iron. Iron deficiency can cause anemia, especially during pregnancy due to increased blood volume and demands of infant development to produce millions of red blood cells. In addition, the palm also contain vitamin K which is necessary for the formation of blood and bone.


2. Leeks
Leeks are often only used as a garnish and tend to be ignored. whereas, leeks are a source of folate, iron, fiber, vitamin C, vitamin B6, calcium and magnesium. Folic acid is the most important nutrient in the first trimester of pregnancy. Without folate, your baby may have an increased risk of structural defects that can be fatal. Magnesium also helps relieve constipation, a common symptom during pregnancy.


3. Pinto beans
Pinto beans, peanuts kind of smaller size and different types of nuts in general contain fiber, iron, calcium and phosphorus. Iron is essential for making hemoglobin, the substance in red blood cells that carries oxygen from your lungs to your baby. Phosphorus and calcium are useful for ensuring that the baby's bones and teeth grow healthy. One of the best strategies to help prevent nausea and vomiting during the first trimester is to keep your stomach feeling satisfied and full. Foods with high fiber content can help you reduce the symptoms of morning sickness.

4. Pumpkin seeds
As your uterus grows during pregnancy, back muscles, abdomen and hips require extra strength to stretch. Pumpkin seeds contain a high amount of protein. Eating foods that contain high protein makes muscles work better. A serving of pumpkin seeds also contain more than 25 percent of the recommended daily intake of magnesium. This helps speed up your ability to use carbohydrates, fats and proteins for energy.

5. Sesame Seeds
Sesame seed contains omega-6 fatty acids are necessary for proper cell integrity, healthy nervous system function and immune system. The development of the mammary gland, placenta and uterus also depends on sufficient levels of healthy fats in your body. Sesame seeds are also a good source of thiamin, phosphorus and manganese are needed for the development of a healthy baby.

6. Basil
Basil is a super food for pregnancy, which contains vitamin E, riboflavin, niacin, dietary fiber, vitamin A, vitamin C, vitamin K, vitamin B6, magnesium, phosphorus, potassium, zinc, copper and manganese. Basil is also packed with iron content is important to keep your energy levels.

7. Herring
Herring contains 2 grams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which is one of the highest concentrations of fish oil content in other seafood. Janis fish are also safe from the level of contaminants such as mercury that are harmful to pregnant women. DHA during pregnancy may support brain development in the womb. A study published in the American Journal of Clinical Nutrition found that women who fish oil containing high levels in the blood have a baby with a better sleep patterns in the first 48 hours after birth. Experts have estimated that sleeping babies at birth reflects the early maturity of the nervous system, so that adding fish to your diet can help your baby's brain matures.

8. Molasses syrup
Molasses, known as molasses taste sticky sweet. Molasses has some hidden nutrients, including magnesium, manganese and vitamin B6. Manganese is an essential mineral that plays a role in the development of baby's bones are normal. Just one tablespoon a day amkan healthy to benefit molasses. Vitamin B6 acts as a sodium-phosphorus reserves that determines how much water is in your system. Potassium is a mineral and others involved in water retention. Getting enough vitamin B6 and potassium can help you shrink the swollen foot and ankle are common in most women. - 8 Type Nutrition Important For Pregnant Women.

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