Do Stretching at Home or In the Office Making the Body Healthy in the Old Age - A few days ago I met my old friend. My friend is a physiotherapist and He shares my story that few people care about her posture. And the people who come to the clinic on average experience similar complaints on the form of posture.
And he shared tips to me to feel better conditions and have a healthy body in the old days as often as possible to train the body at home. Like the movements below:
Stretching movements that can be done alone include folding the elbows upward and pulling them backwards with the other arm (upper arm stretch), bending the head (chin tuck), bending the neck to the right and left (neck stretch), pulling the inner thigh muscle ( Hamstring stretch), and stretch the chest muscles (pectoralis stretch)
And for office workers who often sit long in front of the computer should do a light stretch for 15 minutes. In addition, they must avoid the consumption of fat and cholesterol and increase water. He said.
In general, the problem of posture experienced by the patient is sloping shoulders, neck stretched forward, and a body that is too well-built. All of these abnormalities, my friend said, can be overcome by eliminating bad habits and proper practice. In more serious cases, posture rehabilitation may be performed at a hospital or physiotherapy clinic. He said.