Fish oil benefits for children, hair, and skin. Who does not remember from childhood unpleasant taste fish oil? Today's technologies allow producing fish oil in a convenient for reception of the form of capsules. This retains its therapeutic properties.
Fish oil is a product obtained from the liver of cod. It consists of oleic acid, which reduces the level of cholesterol in the blood. When drinking this acid can protect yourself from diabetes, prevent the development of breast cancer. In a palmitic acid, which, together with oleic acid produces prostaglandins. This complex has anti-inflammatory effect. In addition to these acids in fish oil are polyunsaturated.
It is fatty acids in fish oil reduce the risk of heart and vascular diseases, as well as the normalization of blood pressure. At the use of fish oil can be gradually reduced depression, and improve the overall condition of the body.
Prescribe the use of fish oil in atherosclerosis, a rickets, chicken blindness and even tuberculosis. Fish oil is able to protect the respiratory tract (trachea, bronchi, lungs). Men drink fish oil doctors recommend to reduce the risk of inflammation and cancer of the prostate. Incredibly useful fish oil for pregnant women in various stages. Experts advise to take fish oil with vegetables that contain vitamins D and A.
Fish oil is useful if you have problems with your skin and hair
If the body revealed a high content of calcium and vitamin D, disrupted the activity of the thyroid gland, and also has kidney failure, fish oil should be taken carefully. You should not take fish oil on an empty stomach. This can cause heartburn and abundant secretion of bile. If a person is allergic to fish products, it is strongly recommended not to take this natural medicine. If a person is suffering low blood pressure, fish oil is also not recommended. In the structure of fish oil and a «good» and «bad» cholesterol.Little children to fish oil should be given a lot of factors, and height, age and weight of the child. Any norm of reception of fish oil should be discussed with your doctor.
Note fish, of which the manufacture of fish oil. Depending on the places where the fish, it may contain harmful substances, toxins and even heavy metals. Despite the fact that the production of cod-liver oil removing most of the harmful substances, the risk is still present.
Do not self-medicate. It is better to consult a doctor and even pass the tests. If all the indicators you can take fish oil, then feel free to use it and be healthy.
