Pregnant girl to emphasize on protein. Protein is the platform for the establishment of organs of the baby. Get it easily enough with the meat. Animal protein is considered to be more useful in this case, the vegetative. The only thing you should pay attention to is the quality of the meat. Do not eat fatty, meat dishes should be carefully prepared, it is better to avoid too fatty foods. Preferred meals during pregnancy are considered to meals of boiled meat.
In the beginning of pregnancy should pay attention to products containing calcium. To do this, please dairy products and fruit juices. Also for the full development of the embryo in the early weeks of pregnancy requires manganese contained in bananas, spinach, carrots.
If you are concerned about toxicosis, the rule is to add brew you eat ginger. In the morning you can have a snack in bed prepared in advance of an Apple or biscuits. When problems with the intestines should eat dairy products.
In the second quarter, especially toward the end, it is again to focus on products that contain calcium, since 29 weeks the baby begins to be formed teeth. Also pay attention to the foods that contain fatty acids, such as fatty fish or nuts. In the regions with iodine deficiency should make an emphasis on seafood.
Closer to childbirth and it is worth remembering about carbohydrates. They are contained in cereals and vegetables.
During pregnancy do not indulge in fresh fruits and vegetables, because they are the principal sources of natural vitamins.
What you should to taboo, because it is an alcoholic and soft drinks, a large amount of sweets, coffee, fatty, fried, spicy food, dishes with an excess of spices and seasonings, fast food.
As they say, only you can, but gradually. It is better to avoid oversupply in the diet citrus and honey, as they may cause a potential allergies in babies. Difficult to even comprehend the stomach food can cause indigestion and heartburn.
Eat a lot, but often. It is best to eat 5-6 times a day in small portions. A feeling of hunger before going to bed, drink a glass of kefir or eat one Apple.
Pregnancy is a very important period in the life of every woman. Each future mother wants the health of your baby, so her lifestyle involuntarily undergoing various changes. What is important to pay attention to diet, because proper nutrition enrich the body of the mother and child useful substances necessary for growth and development.
