There are many people who like to drink coffee and they are fine but there is also them after drinking coffee, be it black coffee or instant coffee pin, experiencing insomnia, dizziness, heart rate increases. If you have ever felt insomnia, dizziness and heart rate increased after drinking coffee, please read our article below:
The possibility of the condition you are experiencing is due to the effects of caffeine contained in the coffee. Caffeine itself is a chemical component found in coffee, tea, soft drinks, etc.
Caffeine's own work can stimulate or stimulate the work of the central nervous system / brain, heart, muscle, and blood pressure. The effects felt on the body are: increased alertness (difficulty sleeping), raising blood pressure, increasing heart rate, etc.
Here are some side effects of drinking too much coffee:
- Insomnia
- Uncomfortable emotion
- Abdominal pain
- Nausea and vomiting
- Increases heart rate and breathing
- Headache
- Anxiety, agitation, anxiety
- The ears ring
- When consuming unfiltered coffee can increase triglycerides
- Drinking more than 5 glasses of coffee a day is not safe for people with heart disease
- Increase blood pressure
- Osteoporosis (when taken for a long time)
- And many more
Actually caffeine safe enough consumed by an adult as long as no more than 600 mg / day (eg drinking coffee no more than 3 glasses), but if you drink every coffee to feel discomfort in the body, then we strongly recommend that you avoid drinking coffee .
If you really want to drink coffee, then we strongly recommend that you choose decaf coffee. If after you drink decaffeinated coffee the condition you are still experiencing, then we strongly recommend to you to see a specialist in internal medicine, so you can do a series of further treatment.
Thus the explanation that we can convey, may be useful
