The growth is the right time to maximize the ability of the child's brain. To support them, give them healthy nutrients that could be brain food. Brain food to improve memory and skills, thus making the child more proficient in memorizing or remembering things.
These nutrients may be brain food for children :
1. Dairy products
Milk and other dairy products are rich source of protein, calcium, potassium and vitamin D. All of these essential nutrients is a key resource for the development of the neuromuscular system, neurotransmitters, enzymes and brain tissue. Children and adolescents in the age group who are in the growing phase also need these nutrients.
2. All kinds of berries
Strawberries, cherries, blueberries and blackberries are known as 'brainberries' because these fruits provide almost all the essential nutrients for the brain. Berries are a source of antioxidants and vitamin C which helps in reducing oxidative stress.
3. Eggs and beans
Choline, one other important element for the development of memory stem cells that can be found in eggs and peanuts. Choline may increase the production of stem cells in the brain memory, also minimizing fatigue. In addition, nuts and seeds are a source of vitamin D, which can reduce cognitive decline.
4. Whole wheat
Vitamin B and glucose found in grains such as oat meal and brown rice, thus making it a healthy brain food for children. The body needs a regular supply of glucose supplied by grains. Vitamin B improves blood flow of the nervous system which is one of the main factors in keeping all the organs of the body to be active, including the brain.
Fish with high levels of fats such as salmon is a rich source of omega-3 fatty acids such as DHA and EPA. It is an essential nutrient for proper brain development. Research shows that people who eat fish have a sharper memory than those without.
Thanks for reading 5 types nutritions for kids brain development.