Assistance in the preparation and recommendations
I - a woman. And it is said that every year, I think about how to lose weight and prepare their shape for summer! And sure at 100% that thinks this whole " perfect " half the world's population. So every spring I make a plan, and I have the idea to share it with you, my lovely lady.
I have in front of as many as three months to seriously address himself and improve his favorite body . Do you know why I call it a favorite ? Because otherwise I do not do my weight loss plan for summer! It will seem very strange, but that such would be my first step in the plan - Motivation .
Spring weight loss plan - the first step motivation . Why is it you want? The reason is simple as twice two is four . for what purpose we want to lose weight, to us it will be a burden , and we can not fulfill all the requirements for a real relief kilograms. But I want to make sure that the entire process of weight not caused me discomfort, neither physical nor mental . To my friends did not tell me that I was bent on losing weight. And I hope my dear readers , you too wish.
So, let's define what may be the motivation for you , that is a goal that will stimulate your actions . For my purpose, I have long been determined - is to make your body such as to fall in love with him , to look at it in the mirror and admire it , to touch it and it brings joy, not sadness .
What could be more worthwhile in this guide ? For example, like an unmarried colleague . Or have a holiday romance with " girl ", and later to marry him . Maybe you just want to improve their health , lose weight . Or become an ideal in the eyes of her husband or friends. Even, perhaps , you do not want to change the banal your summer wardrobe.
As you can see , the reasons to become leaner million , each can choose for themselves individually. So, the first step I managed, I expect that and you as well. It is still the easiest task . What next , I ask myself? The next step is to determine how many pounds I really can not throw for three months , without causing harm to their health and the health of your skin , staying in a vigorous and adequate condition .
Spring weight loss plan - a step the second definition of overweight.
In my opinion, for me to actually remove the extra 3-5 pounds . This figure may be more, but maybe if :
- You weigh more than 60 kg;
- you have a lot of free time , for example, more than 3 or 4 hours a day;
- and you are under 40 years of age;
- your decision will not suffer similar (eg , hunger , or lack of attention and communication) .
- you do not have serious health problems ;
I decided on the intended task, now it's up to you.
Next I plan on tomorrow and the day of the coming week, in order to determine the amount of their free time . Why , do you think? I need to know which mode will I live without causing the body to excess stress.
Spring weight loss plan - Step Three Set mode .
Since diet is a little more complicated because I love cooking and delicious meals on the night. And due to the increase in sports exercise my appetite has grown significantly. Here's what I found out:
- First, drink plenty of plain water (half an hour before eating glass , while running and training about a liter , and each time before you want to eat ) ;
- Second, try to avoid fried food (maybe once a week to let potatoes or pancakes ) . Fatty meats , bacon , sausages . why giving up meat , fat - I noticed that after they receive noticeably gaining weight and therefore excludes these hazards without delay Also, simple carbohydrates , i.e. flour products , especially cakes, pastries and sweets . As well as white rice , potatoes (you can only as an exception in the salad ) In the middle of April, I 'll start to collect and eat spring herbs for weight loss , of which I will make salads .
- thirdly , because I can not resist a tasty meal , I will eat much smaller portions than would only fresh vegetables and green salads ; Basically I have a spring diet for weight loss, which I 'll stick with it.
- and fourthly, because I do not go to sleep with an empty stomach , at night try, there is not only the high-calorie foods (apples , cabbage , salad of boiled beets , tomatoes , etc. ), or low-fat yogurt .